Solid exercises to train the forearms 💪🏽🔥 Farmer walks at the end were brutal. Pick a heavy weight, so when you burnout you just walk… | Instagram
![This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders | Tom's Guide This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders | Tom's Guide](https://cdn.mos.cms.futurecdn.net/ZtHYiEkDB8YYdnW6E7Qjgi.jpg)
This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders | Tom's Guide
![Amazon.com: PELLOR Forearm Exerciser, Fitness Wrist Exerciser& Forearm Roller, Arm Strength Trainer Fitness Equipment Forearm Roller Weight with Anti-Slip Handle Forearm Strengthener : Sports & Outdoors Amazon.com: PELLOR Forearm Exerciser, Fitness Wrist Exerciser& Forearm Roller, Arm Strength Trainer Fitness Equipment Forearm Roller Weight with Anti-Slip Handle Forearm Strengthener : Sports & Outdoors](https://m.media-amazon.com/images/I/617sy-tfiQL._AC_UF1000,1000_QL80_.jpg)