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Fit man throwing medicine ball doing ball slam against gym floor or shoulder press exercise Stock Photo - Alamy
An approach I've used more in the past year is “layering” medicine ball drills. Essentially, you transition from basic to advanced over the… | Instagram
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Yes4All Slam Balls 10 – 40lbs/Slam Medicine Ball Version/Sand-Filled No-Bounce Exercise Ball for Crossfit Workout and Strength Training – 10lbs, Black, Medicine Balls - Amazon Canada
🔥SLAM BALLS🔥 SlamBalls are the perfect tool for developing strength, coordination and endurance. Made with grippy rubber, they are… | Instagram
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